The increasing use of laptops and tablets is putting strain on our backs and increasing the need for exercises to prevent back pain. Symptoms from working on laptops and tablets include pain and stiffness around the neck, shoulders, upper back and lower back, which can lead to longterm chronic back and spinal problems. We […]
Every skier and snowboarder is familiar with burning thighs and aching muscles. So why do so many of us forget about our pre-ski fitness routine, and fail to train properly before we hit the slopes? Half the problem is not knowing how to perform the best pre-skiing and snowboarding exercises. We’ve created fitness and muscle […]
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If there is one number we believe you should remember itâ€™s 80. Thatâ€™s because 80 is the percentage of people who will experience acute back pain at some point in their life. 80% means 8 people in every 10, which means the chances of you or any other person getting back problems is statistically very […]
Simple guidelines for preventing lower back problemsÂ Lower back pain often results from reduced levels of activity and flexibility, strain and injury from sudden movement, and general deconditioning of the back muscles resulting from poor posture. Stay ActiveÂ Weak back muscles not only leave you prey to injury, they also make it more difficult to […]
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We all know that sitting in front of a computer all day is bad for you. A poor posture whilst working on a keyboard for long hours will result in stiffness and back pain. So here are six stretches you can do to help loosen your neck and shoulder muscles, without the need forÂ equipement. […]
You may not always feel like exercising, but a program of back exercises is the best form of prevention when it comes to avoiding back problems. 15 minutes back strengthening exercises Doing just 15 minutes of back exercises three times a week can strengthen all the important muscles in your back such as those in […]
If you sit for long hours at a desk or computer, your posture will suffer and your shoulders and neck will most likely getÂ stiff and painful. The aches and pains come from two things: a weak back andÂ a poor posture. Backache and Upper Back Pain Your back is an amazing collection of bones, […]
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