You may not always feel like exercising, but a program of back exercises is the best form of prevention when it comes to avoiding back problems. 15 minutes back strengthening exercises Doing just 15 minutes of back exercises three times a week can strengthen all the important muscles in your back such as those in […]
Monthly Archives: September, 2012
If you sit for long hours at a desk or computer, your posture will suffer and your shoulders and neck will most likely getÂ stiff and painful. The aches and pains come from two things: a weak back andÂ a poor posture. Backache and Upper Back Pain Your back is an amazing collection of bones, […]
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