The increasing use of laptops and tablets is putting strain on our backs and increasing the need for exercises to prevent back pain. Symptoms from working on laptops and tablets include pain and stiffness around the neck, shoulders, upper back and lower back, which can lead to longterm chronic back and spinal problems. We […]
Browsing: back pain relief
If you sit for long hours at a desk or computer, your posture will suffer and your shoulders and neck will most likely getÂ stiff and painful. The aches and pains come from two things: a weak back andÂ a poor posture. Backache and Upper Back Pain Your back is an amazing collection of bones, […]
The post How To Strengthen Your Back, Neck & Shoulders To Prevent Upper Back Pain appeared first on How To Prevent Back Pain.