The increasing use of laptops and tablets is putting strain on our backs and increasing the need for exercises to prevent back pain. Symptoms from working on laptops and tablets include pain and stiffness around the neck, shoulders, upper back and lower back, which can lead to longterm chronic back and spinal problems. We […]
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Simple guidelines for preventing lower back problemsÂ Lower back pain often results from reduced levels of activity and flexibility, strain and injury from sudden movement, and general deconditioning of the back muscles resulting from poor posture. Stay ActiveÂ Weak back muscles not only leave you prey to injury, they also make it more difficult to […]
The post How To Prevent Lower Back Pain: Three Exercises To Strengthen Your Core appeared first on How To Prevent Back Pain.
If you sit for long hours at a desk or computer, your posture will suffer and your shoulders and neck will most likely getÂ stiff and painful. The aches and pains come from two things: a weak back andÂ a poor posture. Backache and Upper Back Pain Your back is an amazing collection of bones, […]
The post How To Strengthen Your Back, Neck & Shoulders To Prevent Upper Back Pain appeared first on How To Prevent Back Pain.