Browsing: back pain

back pain
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Prevent back pain from your laptop or tablet

The increasing use of laptops and tablets is putting strain on our backs and increasing the need for exercises to prevent back pain.   Symptoms from working on laptops and tablets include pain and stiffness around the neck, shoulders, upper back and lower back, which can lead to longterm chronic back and spinal problems. We […]

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back exercises
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How To Prevent Lower Back Pain: Three Exercises To Strengthen Your Core

Simple guidelines for preventing lower back problems Lower back pain often results from reduced levels of activity and flexibility, strain and injury from sudden movement, and general deconditioning of the back muscles resulting from poor posture. Stay Active Weak back muscles not only leave you prey to injury, they also make it more difficult to […]

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back pain
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How To Strengthen Your Back, Neck & Shoulders To Prevent Upper Back Pain

If you sit for long hours at a desk or computer, your posture will suffer and your shoulders and neck will most likely get stiff and painful. The aches and pains come from two things: a weak back and a poor posture. Backache and Upper Back Pain Your back is an amazing collection of bones, […]

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