Browsing: prevent back pain

back pain
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Prevent back pain from your laptop or tablet

The increasing use of laptops and tablets is putting strain on our backs and increasing the need for exercises to prevent back pain.   Symptoms from working on laptops and tablets include pain and stiffness around the neck, shoulders, upper back and lower back, which can lead to longterm chronic back and spinal problems. We […]

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back exercises
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How To Prevent Lower Back Pain: Three Exercises To Strengthen Your Core

Simple guidelines for preventing lower back problems Lower back pain often results from reduced levels of activity and flexibility, strain and injury from sudden movement, and general deconditioning of the back muscles resulting from poor posture. Stay Active Weak back muscles not only leave you prey to injury, they also make it more difficult to […]

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back exercises
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How To Prevent Back Pain At Work: Six Upper Back Stretches To Loosen Your Neck and Shoulder Muscles

We all know that sitting in front of a computer all day is bad for you. A poor posture whilst working on a keyboard for long hours will result in stiffness and back pain. So here are six stretches you can do to help loosen your neck and shoulder muscles, without the need for equipement. […]

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