The increasing use of laptops and tablets is putting strain on our backs and increasing the need for exercises to prevent back pain. Symptoms from working on laptops and tablets include pain and stiffness around the neck, shoulders, upper back and lower back, which can lead to longterm chronic back and spinal problems. We […]
Browsing: Prevent Lower Back Pain
If there is one number we believe you should remember itâ€™s 80. Thatâ€™s because 80 is the percentage of people who will experience acute back pain at some point in their life. 80% means 8 people in every 10, which means the chances of you or any other person getting back problems is statistically very […]
Simple guidelines for preventing lower back problemsÂ Lower back pain often results from reduced levels of activity and flexibility, strain and injury from sudden movement, and general deconditioning of the back muscles resulting from poor posture. Stay ActiveÂ Weak back muscles not only leave you prey to injury, they also make it more difficult to […]
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