Browsing: Prevent Upper Back Pain

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Prevent back pain from your laptop or tablet

The increasing use of laptops and tablets is putting strain on our backs and increasing the need for exercises to prevent back pain.   Symptoms from working on laptops and tablets include pain and stiffness around the neck, shoulders, upper back and lower back, which can lead to longterm chronic back and spinal problems. We […]

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How To Prevent Back Pain At Work: Six Upper Back Stretches To Loosen Your Neck and Shoulder Muscles

We all know that sitting in front of a computer all day is bad for you. A poor posture whilst working on a keyboard for long hours will result in stiffness and back pain. So here are six stretches you can do to help loosen your neck and shoulder muscles, without the need for equipement. […]

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back pain
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How To Strengthen Your Back, Neck & Shoulders To Prevent Upper Back Pain

If you sit for long hours at a desk or computer, your posture will suffer and your shoulders and neck will most likely get stiff and painful. The aches and pains come from two things: a weak back and a poor posture. Backache and Upper Back Pain Your back is an amazing collection of bones, […]

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