The increasing use of laptops and tablets is putting strain on our backs and increasing the need for exercises to prevent back pain. Symptoms from working on laptops and tablets include pain and stiffness around the neck, shoulders, upper back and lower back, which can lead to longterm chronic back and spinal problems. We […]
Browsing: Prevent Upper Back Pain
If there is one number we believe you should remember itâ€™s 80. Thatâ€™s because 80 is the percentage of people who will experience acute back pain at some point in their life. 80% means 8 people in every 10, which means the chances of you or any other person getting back problems is statistically very […]
We all know that sitting in front of a computer all day is bad for you. A poor posture whilst working on a keyboard for long hours will result in stiffness and back pain. So here are six stretches you can do to help loosen your neck and shoulder muscles, without the need forÂ equipement. […]
If you sit for long hours at a desk or computer, your posture will suffer and your shoulders and neck will most likely getÂ stiff and painful. The aches and pains come from two things: a weak back andÂ a poor posture. Backache and Upper Back Pain Your back is an amazing collection of bones, […]
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