Exercises To Prevent Back Problems

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Exercises to prevent back problems

Exercise to prevent back problems

You may not always feel like exercising, but a program of back exercises is the best form of prevention when it comes to avoiding back problems.

15 minutes back strengthening exercises

Doing just 15 minutes of back exercises three times a week can strengthen all the important muscles in your back such as those in your neck and shoulders as well as stabilize the muscles in your core and spine and lower back.

Choosing the right back strengthening exercisesÂ

The key to preventing back problems is choosing the right exercises to strengthen your back muscles, and being able to do the exercises easily, wherever you happen to be, whether that’s in the home, in the office or on the move.

Exercises to prevent back pain on your mobile phone or tabletÂ

If you own a smartphone like an iPhone or Android 3G, or an iPad or tablet, a mobile app that gives you information and guidance about the back exercises can be a great way to help you strengthen your back and prevent future back pain.

This slideshow showcases some of the back pain exercises in the Prevent Back Pain Apps available on the iTunes app store and Google Play store

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Please talk with your doctor before you start any new exercise routine. See our disclaimer page.

Six Stretches To Loosen Your Neck and Shoulders At Work

Three Exercises To Strengthen Your Core And Spine

The Chair Twist For Neck & Shoulder Stiffness

The post Exercises To Prevent Back Problems appeared first on How To Prevent Back Pain.

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