You may not always feel like exercising, but a program of back exercises is the best form of prevention when it comes to avoiding back problems.
15 minutes back strengthening exercises
Doing just 15 minutes of back exercises three times a week can strengthen all the important muscles in your back such as those in your neck and shoulders as well as stabilize the muscles in your core and spine and lower back.
Choosing the right back strengthening exercisesÂ
The key to preventing back problems is choosing the right exercises to strengthen your back muscles, and being able to do the exercises easily, wherever you happen to be, whether thatâ€™s in the home, in the office or on the move.
Exercises to prevent back pain on your mobile phone or tabletÂ
If you own a smartphone like an iPhone or Android 3G, or an iPad or tablet, a mobile app that gives you information and guidance about the back exercises can be a great way to help you strengthen your back and prevent future back pain.
Please talk with your doctor before you start any new exercise routine. See our disclaimer page.